Blog

Sweet Potato Cauliflower Vegan Soup

Kaia FIT Petaluma 0 35 Article rating: No rating

Ingredients

  • 1 onion diced (I used a sweet onion)
  • 3 garlic cloves (minced)
  • 1/2 tsp dried sage
  • 1/2 tsp paprika
  • 1/2 tsp turmeric
  • 2 average sweet potatoes (peeled and chopped)
  • 1 average cauliflower (chopped into florets; divided)
  • 4 cups low sodium vegetable broth (divided)
  • 13.5 oz can light coconut milk*
  • 1 tsp olive oil (or oil of choice) (optional, but helps with roasting)
  • salt & pepper (to taste)

Instructions

  1. Preheat oven to 400 degrees F. Take 1 cup of the cauliflower and spread onto a baking sheet. Drizzle the 1 tsp of olive oil (if using) and a sprinkle of salt over the cauliflower and mix well. Spread the cauliflower out into one even layer and bake for 20 minutes. Shake the pan to toss the cauliflower around and bake another 5-10 minutes until the edges start to turn brown.

  2. In the meantime, in a soup pot over medium heat, sauté the diced onion in 1/4 cup vegetable broth until translucent - about 7-8 minutes. Add more vegetable broth as needed so the onions don't stick.

  3. Add the garlic, sage, paprika, and turmeric, and sauté 1 minute.

  4. Add the chopped sweet potato, cauliflower, and remaining vegetable broth. Bring to a boil, then turn down heat to med-low and simmer for 20 minutes until the vegetable are fork tender.

  5. Using an immersion blender, purée the soup until smooth and creamy. (Alternately, you can carefully transfer the soup to a blender to purée.) Add the coconut milk and stir well. Taste and adjust seasonings, adding salt and pepper, if necessary. If you like a thinner soup, add a bit more vegetable broth or water.

Vegetarian Wonton Soup

Kaia FIT Petaluma 0 225 Article rating: No rating
Recipe Shared By: Nicole McGloin Ingredients For the Broth: 1 tablespoon sesame or canola oil 1 tablespoon finely chopped garlic 2 cups thinly chopped scallions, divided About 10 cups low-sodium vegetable broth For the Filling: [icon ...

Crock Pot Black Beans

Kaia FIT Petaluma 0 237 Article rating: No rating
Recipe Shared By: Jenny Stock Oct 16th, 2017 Ingredients 1 large onion- finely chopped 3 garlic cloves minced 1 T ground cumin 1/2 teaspoon dried oregano 2t smoked paprika [icon ...
RSS