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Crispy Almond Butter Choco Chip Cookies (credit: Oh She Glows)

Kaia FIT Petaluma 0 230 Article rating: No rating
Recipe Shared By: Jessemy April 12th, 2017 Ingredients: 1 T. ground flaxseed 1/4 c. vegan butter or coconut oil (I used coconut oil) 1/4 c. almond butter (no sugar added) 1/2 c. sucanat sugar or brown sugar (I used 1/4 c. maple syrup) 1/4 c. coconut sugar or natural cane sugar ((I used 1/8 c.) 1 t. vanilla extract 1/2 t. baking powder 1/2 t. baking soda 1/2 t. fine grain sea salt 1 c. oats blended into flour 1 c. almonds blended into meal (I used Bob's Redmill ...

Simple Banana Custard

Kaia FIT Petaluma 0 229 Article rating: No rating

Recipe Shared By: Catherine Thuresson Ingredients: 3 eggs 2 ripe bananas 1 can coconut milk Cooking Instructions: Preheat oven to 350. Put a kettle or a pot on to heat some water. Crack eggs into a blender. Add bananas and coconut milk. Blend. Place 6 half pint mason jars in a rectangular baking dish large enough to hold them. Divide custard batter evenly between the mason jars. The custards are baked in a water bath. It is not as fancy as it sounds. To cook ...

Poached Pears

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Recipe Submitted by: Alma R. August 22nd, 2016 Ingredients: 2 cups dry red wine, such as cabernet or merlot 1/4 cup plus 1 tablespoon sugar 1 orange, juiced (about 1/2 cup) 1 (1 by 3-inch) strip orange zest 1 cinnamon stick 2 cloves 4 firm, ripe pears Cooking Instructions: In a 4-quart saucepan, combine wine, sugar, orange juice, zest, cinnamon stick and cloves. Bring to a boil, reduce heat and simmer for 5 minutes. While liquid is simmering, peel pears, ...

Banana Oatmeal Cookies

Kaia FIT Petaluma 0 226 Article rating: No rating
Recipe Shared By: Hilary T. July 1st, 2016 Ingredients: Non Stick Cooking Spray 1 cup old fashioned rolled oats 2 tsp cinnamon 1/4 tsp sea salt 2 ripe bananas, mashed 1/4 cup raisins (golden work great, but any will do) 1/4 cup chopped raw walnuts (you could add choc chips or cranberries, be creative!) Cooking Instructions: Preheat oven to 350 Spray baking sheet with cooking spray Combine oats, cinnamon, salt in bowl. Add bananas, nuts, raisins. Place ...

Lemon Treats

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Recipe Shared By: Alma R. Feb 26th, 2016 Ingredients: 1 cup chopped pitted dates 1 cup raw walnuts 1 cup sesame seeds 1/4 cup lemon juice 2 teaspoons freshly grated lemon zest 1/2 cup unsweetened dried coconut flakes Method: Place dates, walnuts, sesame seeds, lemon juice and zest in a food processor. Pulse and blend until completely mixed. The mixture will be slightly sticky. With dampened ...

Spirulina Balls

Kaia FIT Petaluma 0 232 Article rating: No rating

Ingredients 1 cup almond butter (any nut butter will work, peanut butter actually melts a little better) 1 T spirulina Approx ½ cup old fashioned oats ¼ cup roasted chopped almonds Cocoa nibs 1/8 cup chocolate chips Craisins Cooking Instructions Melt almond butter, add spirulina and old fashioned oats until the mixture is thick enough to form balls. Add your choice of: nuts, cocoa nibs or chocolate chips, craisins, raisins, other dried fruits or any other ...

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