Blog

Watermelon Salsa

Kaia FIT Petaluma 0 190 Article rating: No rating
Recipe Shared By: Hillary T. Date: April 4th, 2017 Ingredients 2 c diced watermelon 1 c yellow bell peppers 3 T chopped fresh cilantro 2 T fresh lime juice 1 T diced red onion Cooking ...

Sweet Potato and Cashew Dip

Kaia FIT Petaluma 0 201 Article rating: No rating
Recipe shared by: Jenny Stock April 2nd, 2017 Ingredients 1 large orange-flesh sweet potato (e.g., garnet or jewel) 5 tablespoons extra-virgin olive oil, divided 1 cup (150 g) diced yellow onion 2 teaspoons minced garlic (about 2 cloves) 1 teaspoon Diamond Crystal kosher salt, plus more to taste ¼ cup (60 mL) fresh lemon juice 1 teaspoon apple cider vinegar 1 cup (140 g) raw unsalted cashews, soaked and drained (see note above) 1 teaspoon mild yellow curry powder, ...

Zucchini Muffin in a Mug

Kaia FIT Petaluma 0 191 Article rating: No rating

Recipe By: Catherine T. Ingredients 1 egg or egg substitute equivalent ½ tsp vanilla extract 1 tsp coconut oil Optional: honey or stevia to taste 1 tbs shredded zucchini ½ tsp cinnamon ½ tsp baking powder 2 tbs ground flax seeds 2 tbs almond flour 1 tbs chopped walnuts dash of salt Cooking Instructions Put wet ingredients in a bowl and mix thoroughly, including zucchini. Add in dry ingredients and mix ...

Hot and Sour Soup with Shiitake Mushrooms

Kaia FIT Petaluma 0 195 Article rating: No rating
Recipe Shared By: Nicole M. Ingredients: 2 eggs 10 medium sized fresh shiitake mushrooms 2 tbs canola, soy, peanut or coconut oil 1 1/4 tsp salt 1/4 tsp red pepper flakes 5 1/4 cups of water 1/4 cup apple cider vinegar 2 tbs soy sauce 1/4 pound firm tofu cut into thin strips 1 to 2 tbsp of light brown sugar (optional) 1 tsp toasted sesame oil freshly ground black pepper 1 1/2 tbs cornstarch 1 scallion, green part only, thinly sliced on the diagonal ...
RSS