This is the recipe shared at the Caring for your Knees and Shoulders Workshop on 5/12/18.
Recipe Shared By: Hillary T.
Date: April 4th, 2017
2 c diced watermelon
1 c yellow bell peppers
3 T chopped fresh cilantro
2 T fresh lime juice
1 T diced red onion
Recipe shared by: Jenny Stock
April 2nd, 2017
1 large orange-flesh sweet potato (e.g., garnet or jewel)
5 tablespoons extra-virgin olive oil, divided
1 cup (150 g) diced yellow onion
2 teaspoons minced garlic (about 2 cloves)
1 teaspoon Diamond Crystal kosher salt, plus more to taste
¼ cup (60 mL) fresh lemon juice
1 teaspoon apple cider vinegar
1 cup (140 g) raw unsalted cashews, soaked and drained (see note above)
1 teaspoon mild yellow curry powder, ...
Recipe By: Catherine T. Ingredients 1 egg or egg substitute equivalent ½ tsp vanilla extract 1 tsp coconut oil Optional: honey or stevia to taste 1 tbs shredded zucchini ½ tsp cinnamon ½ tsp baking powder 2 tbs ground flax seeds 2 tbs almond flour 1 tbs chopped walnuts dash of salt Cooking Instructions Put wet ingredients in a bowl and mix thoroughly, including zucchini. Add in dry ingredients and mix ...
Recipe Shared By: Nicole M.
10 medium sized fresh shiitake mushrooms
2 tbs canola, soy, peanut or coconut oil
1 1/4 tsp salt
1/4 tsp red pepper flakes
5 1/4 cups of water
1/4 cup apple cider vinegar
2 tbs soy sauce
1/4 pound firm tofu cut into thin strips
1 to 2 tbsp of light brown sugar (optional)
1 tsp toasted sesame oil
freshly ground black pepper
1 1/2 tbs cornstarch
1 scallion, green part only, thinly sliced on the diagonal ...