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Oil-Free Vinaigrette

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Did you know that 1 tbsp oil has the same amount of calories as 2 lbs of squash? Oil is the most calorie dense food there is. I recommend limiting oil as much as you can. Instead enjoy your healthy fats in the form of avocado, nuts and seeds (which also contain fiber).

Oil Free Creamy Pesto Sauce

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Products like olive oil, grapeseed oil, avocado oil and sesame oil are all extracted from plant foods to create pure oil. With 120 calories and 14 grams of fat per tablespoon, oil is the most calorically dense food there is.

Flax Seed Crackers Pizza Flavored

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Are you looking for ways to get more flax into your diet? These crackers are loaded with flax, tasty and a great alternative to traditional crackers. These are "cooked" in the dehydrator at a low temp to keep the enzymes intact. They are crispy, gluten free and guilt free.  

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