Salad As The Main Course!

Kaia FIT 0 892 Article rating: No rating

Nikki tells us all the time- "Eat at least 1 salad a day." I would go a step further to say "Make salad your dinner." Salad as the main course is a great way to get all your veggies in and be able to eat a large, filling meal with more fiber, fewer calories. 

Superfood Popcorn

Kaia FIT 0 1334 Article rating: No rating

I love popcorn! It is my snack of choice after a day of eating fruits and veggies. A bowl of popcorn, a bottle of kombucha and I am a happy gal. Popcorn contains fiber  and is a whole grain. It is a much better alternative than chips for snacking.

21 Days of Green Smoothies

Kaia FIT 0 1884 Article rating: No rating

How about a Green Smoothie Challenge to start the new year out on the right foot and to be totally ready to start BRIK with a bang!! Since it takes 3 weeks to make something a habit we have 21 green smoothie recipes.