Pumpkin Pie Smoothie

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'Tis the season! Pumpkin season that is. This smoothie is protein rich making it a great pre or post workout smoothie. It is so delicious, if you love pumpkin anything you will love it!

Top 10 Fall Fitness Moves

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So that crazy part of the year has arrived, when we fill our plates with too many commitments and too many calories, and we forget about the routines and processes that have brought us health throughout the year.  Less than 3 months remain in this quick and zippy 2018, 3 MONTHS!


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Do you have a bunch of kids at home that are eating everything in sight?  Are you looking for healthy and easy meals to feed those growing kids? Raw Chef Debra shares with us her recipe for hearty and healthy frozen burritos that the kids can help themselves to, anytime

Kaia FIT Workouts How We Do It!

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Each session we focus on a specific movement and our workouts focus on these movements. These movements are put together for us by our amazing workout writer Carina Abrams of Drive Sports Lab. Here is a behind the scenes look on how our workouts come together.

Gazpacho Soup

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It is the beginning of Fall but if you are lucky enough to have an abundance of fresh tomatoes you will want to make this delicious and refreshing soup.