Travel season is upon us! Summertime is full of late nights, parties, sunbathing, less time behind a desk and more time drinking in the freedom of summer.
While that all sounds AWESOME, it can add up to a lot of routine disruption, which can throw you off your game and the hard work you put in during winter.
Detox week is upon us again. Be ready with this delicious green smoothie!
Are you craving some ice cream?? Try my banana nice cream (plain or a little blue) and your cravings will be satisfied.
This is the recipe shared at the Caring for your Knees and Shoulders Workshop on 5/12/18.
It's detox week and I have the perfect energy enhancing super food for you. Super Green Chia Gel.
BRIK is our signature program. It is full of great calorie and metabolism boosting workouts, challenging skill work and FIT tests. We provide you with nutrition information, meal planning, cookbooks and goal setting. There is so much going on, and it is such a fun 6 weeks from the beginning… but sometimes that energy can fade over time. Don’t let your momentum slip. Use these tips to really get the most out of BRIK.