Ruth Rosenthal - 5 Years Hence
Celebrating her 5 year Kaiaversary
If I could name one thing that I have done during the past five years that has truly transformed my life, it would have to be my membership in Kaia Fit, Petaluma. I was skeptical at first when Coach and Kaia owner, Alma Rodoni, invited me to join her to “try out” her new exercise program. I had joined other gyms and programs in the past for a few months or even a year at a time, but I didn’t stick to any of them or attend with any regularity. It didn’t take me long to realize that Kaia was not simply an exercise program, but a complete life-style. It was different from anything else I had done before. I found a community of support and inspiration with the coaches, my classmates, and a close-knit group of women who have since become my dearest friends. And, I began to move—to run, to hike, to jump rope, to backpack, to pull-up, to push-up, to stand-up paddle, to yoga, to plank, and to do so much more. And, I began to listen-about nutrition, about setting personal goals, and about trying to overcome many things that I previously found scary and unattainable. And now it is five years hence, and I am stronger, more confident, and more dedicated to a healthy lifestyle. So, bring it on, Kaia Fit, Petaluma! I can’t wait to see what the next five years will bring and the five after that and after that and so on!