Kaia FIT Petaluma: Laura P.
Kaia and the women who work out there changed my life. I was so tired of buying a bigger size, and not liking the way clothes fit me. I decided to make a change.
I knew it would be drastic, because for the last two years, I hadn’t worked out and basically ate whatever I wanted( chocolate and potato chips are my favorites). Reading the Kaia material sounded great, because it was a meal plan with a recipe book and an exercise routine. I felt overwhelmed, however I took it one day at a time. Everyone at Kaia was so welcoming and friendly. All the ladies are helpful and encouraging. Which made the experience a lot more rewarding. In 6 weeks I lost 14 lbs. which was amazing. I have not felt this great in a while. I would recommend this experience to anyone who wants a healthier life style. Oh and one more thing that I did not expect, I am having a lot of fun!.
Kaia FIT Girl Petaluma