Kaia FIT Petaluma: Corrina L.
By the summer of 2014, I was 25 lbs over weight and the weakest I had ever been in my life. After having two children and turning 40, my weight had crept up, year by year, for the past eight years. I was in denial that I was “unhealthy” because I had always worked out several times a week and ate a relatively healthy diet. I didn’t eat processed grains or sugar, fried food, or fast food. But my weight kept climbing and I had all but given up on myself. I had come up with a million excuses as to why I couldn’t exercise more or eat better.
I was inspired to try Kaia by a friend who had lost significant weight and gotten really strong. Another friend and I motivated each other to do something for ourselves and joined the BRIK program last September. At first, I thought there was no way I could make a 6am class but it turned out to be the perfect time. I could get up and workout before the kids needed to be ready for school. The workouts were fantastic and made me feel great, even though they were very hard. The first week I was so sore but I just kept coming back for more. By the end of the six weeks I had lost more than 10 lbs and several inches.
After six months of a life with Kaia, I have lost more than 15 lbs and I feel stronger than I’ve ever felt in my life, certainly since before I had kids. I went down three pants sizes! I intend to stick with it and hope to lose another 10 lbs or so. But for the first time in 10 years I feel like me again! <
Kaia FIT Girl Petaluma