Balsamic Orange Marinated Tofu

Debra Garner 0 594 Article rating: No rating

I was asked to create a marinated tofu recipe by Kaia Coach Kelly Hopkins. She was looking for something that tasted like the tofu from a restaurant she likes. I have never tasted this tofu but she said it has balsamic and lots of garlic- that I could work with. 

6 Foods that Make You Heart Strong

Kaia FIT Corporate 0 1487 Article rating: No rating

February is American Heart Month! And we want to spotlight great foods that have amazing heart healthy benefits!

American Heart Month is a Federally designated month, proclaimed in 1963 by President Lyndon B. Johnson. Cardiovascular disease, including heart disease and stroke, remains the leading global cause of death with more than 17.9 million deaths each year. * And women are especially at high risk of heart disease. We want to help you and your families reduce the risks and become healthier and happier.


Try to incorporate them into your diet this week!

Buffalo Ranch Dressing

Debra Garner 0 1731 Article rating: No rating

In my quest for the perfect salad dressing... I bring you "buffalo ranch dressing".. In my opinion no other salad dressing is needed. If you are a die hard ranch dressing fan- you will love this dressing! 

Build a Fabulous Foundation Through Mindful Movement

Kaia FIT Corporate 0 1693 Article rating: No rating

We use movement training to help build a strong foundation that is necessary for all types of fitness routines. 

Movements are the basics of which we build all of our fitness routines and they are necessary. Our bodies are meant to move a lot, and our culture and the world we live in today requires us to move less. Which results in chronic ailments, disease and obesity. So we must build our core foundation to stay strong and keep our bodies flowing.