TESTIMONIALS

Gina T.: I ran my first 5K!

Gina T.: I ran my first 5K!

My Kaia sisters were always there to cheer me on: Nothing but good vibes. I enjoyed that the workouts were always different and never boring. Our Saturday Hike-Jog-Runs changed me from being a walker to a runner. I never saw myself as someone who runs, but I ran my first 5k a few months ago and...
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Julie S: I Was Ready For A Major Change

Julie S: I Was Ready For A Major Change

I’ve never been much of an athlete, in the typical sense. I do enjoy hiking, and I’ve always loved to dance. But, like so many other women, after I had my child, my priorities shifted. With more energy and time needed to sustain my career and nurture my family, it got redirected away...
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Catherine T: From Couch to Coach

Catherine T: From Couch to Coach

When I started Kaia FIT, I was at a very difficult point in my life. I had just recovered from months of battling fatigue caused by the Epstein-Barr virus, and that battle had left me weak, overweight and in low spirits.

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Kaia FIT Petaluma: Joyce R.

Kaia FIT Petaluma: Joyce R.

"My physician tells me I am in incredible shape for my age. Since joining Kaia FIT, I’ve toned up, gained strength, and improved my agility, flexibility and cardio ability."

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